Wednesday, January 26, 2011

Good Carbs - Yup, They're Out There...

O.K.  This is going to be a short Blog.  And it's a reaction and response to my Atkins fan (atics) out there.  Carbohydrates are a crucial part of our diet, as they are our main source of fuel.  (Think of "carbohydrate loading" before an athletic event)  Many carbs contain fiber (something we often do not get enough of in our diet) and they are not fattening - too many calories are fattening!  Some carbs are better than others - I will agree with that.  But good carbs include whole grains, beans, fruits, and most of the vegetables our children like; and on a 2,000 calorie a day diet, the New Food Pyramid recommends 6 servings a day, 5 on a 1,600 calorie diet. 

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